Why Do I Twitch When I’m High

We’ve all been there – you’re enjoying a nice, relaxing high, and suddenly your body starts twitching unexpectedly. It can be unsettling and distracting, but what causes these involuntary movements?

In this article, we’ll explore the possible reasons behind twitching while high and offer some tips to manage and minimize these muscle spasms.

What are Twitches?

Involuntary Muscle Movements

Twitches, or muscle spasms, are involuntary muscle movements that can occur anywhere in the body. They’re generally harmless and can be triggered by various factors, such as stress, fatigue, or dehydration.

Common Types of Twitches

The most common types of twitching are:

  1. Eye twitching (blepharospasm)
  2. Finger twitching
  3. Leg twitching (myoclonus)

The Relationship between Cannabis and Twitching

Effects of THC and CBD

Cannabis contains various compounds, including tetrahydrocannabinol (THC) and cannabidiol (CBD), that interact with the body’s endocannabinoid system. THC is the psychoactive component responsible for the high, while CBD is non-psychoactive and has several therapeutic effects.

The Endocannabinoid System

The endocannabinoid system regulates various physiological processes, including pain, mood, appetite, and muscle control. It’s believed that the interaction between cannabis and the endocannabinoid system may contribute to twitching while high.

Reasons for Twitching While High

Physical Effects of Cannabis

One possible explanation for twitching while high is the physical effects of cannabis on the body. THC may cause muscle relaxation, leading to muscle spasms or twitching.

Anxiety and Stress

Cannabis can sometimes cause or exacerbate pre-existing anxiety, leading to muscle tension and twitching. Stress-related muscle twitching is common and can be intensified when high.

Body Temperature Changes

Cannabis can cause changes in body temperature, which may result in muscle spasms. When your body’s temperature fluctuates, it can lead to involuntary muscle contractions.

Magnesium Deficiency

Magnesium plays a vital role in muscle function, and a deficiency can cause muscle spasms or twitching. Cannabis use may deplete magnesium levels in the body, contributing to muscle twitching while high.

Managing Twitches While High

Lowering THC Consumption

Consider using strains with lower THC content or CBD-dominant products to reduce the likelihood of twitching while high.

Relaxation Techniques

Practicing relaxation techniques, such as deep breathing, meditation, or progressive muscle relaxation, can help alleviate stress and anxiety-related twitching while high.

Staying Hydrated

Dehydration can contribute to muscle twitching. Make sure you’re drinking enough water, especially if you’re using cannabis, to help prevent muscle spasms.

Considering Magnesium Supplements

If you suspect a magnesium deficiency could be causing your muscle twitching, consider taking a magnesium supplement or incorporating magnesium-rich foods into your diet.

When to Seek Medical Advice

While occasional twitching while high is generally harmless, it’s essential to seek medical advice if:

  1. Twitching persists even when not using cannabis.
  2. Twitching is accompanied by pain or weakness.
  3. Do you experience any other concerning symptoms?

A healthcare professional can help determine the cause of your twitching and recommend the appropriate treatment.


Can CBD cause twitching?

A: CBD is generally considered safe and has not been linked to twitching. However, everyone’s body reacts differently to cannabis compounds, so it’s possible that CBD could cause twitching in some individuals.

Is twitching while high dangerous?

A: In most cases, twitching while high is harmless and temporary. However, seeking medical advice is essential if the twitching persists, worsens, or is accompanied by other symptoms.

Can I prevent twitching while high?

A: While it may not be possible to prevent twitching while high entirely, you can take steps to manage and minimize it. Some suggestions include using lower THC products, practicing relaxation techniques, staying hydrated, and considering magnesium supplements.

What are some natural sources of magnesium?

A: Magnesium-rich foods include dark leafy greens, nuts, seeds, legumes, whole grains, and dark chocolate. Incorporating these foods into your diet can help maintain healthy magnesium levels and potentially reduce muscle twitching.

Can other substances cause muscle twitching?

A: Various substances, including caffeine, alcohol, and some medications, can cause muscle twitching. If you’re concerned that a substance is causing twitching, consult a healthcare professional for guidance.


Twitching while several factors, such as the physical effects of cannabis, anxiety, stress, changes in body temperature, or magnesium deficiency, can cause high.

To manage and minimize twitching, try lowering your THC consumption, practicing relaxation techniques, staying hydrated, and considering magnesium supplements. If the twitching persists or worsens, consult a healthcare professional.

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